Skip to content
Instagram Facebook-f Pinterest Twitter Youtube Icon-tiktok
$0.00 0 Cart
Subscribe to YouTube
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact
Subscribe to the newsletter
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact

But where do you get your protein? Here are five vegan ways to get the protein you need.

  • February 27, 2020
  • General Topics

National Protein Day is today and while your social media feed is likely going to include restaurants touting their protein options, we wanted to answer the age old question:

You’re vegan? But where do you get your protein?

Ugh.

So, we asked our favorite Vegas nutritionist/personal trainer/meal prep goddess, Roxanne Lavin, to share her picks for vegan foods high in protein. So, pass this along to the next person who asks you where you get your protein from if you’re vegan.

Here’s what Roxanne had to say:

Where vegans can get protein

All plant foods contain amino acids, which are the building blocks of protein! But some plant foods have lots more protein than people realize. These foods also contain fiber and are patched with vitamins, minerals and phytonutrients.

My top five favorite high protein plant foods

Tofu

I seriously love tofu! It’s so versatile, quick and easy to use! My favorite brand is WildWood high protein tofu. It’s vacuum-sealed with no water, so it’s extra firm and crumbles perfectly. Just one serving will give you 15 grams of protein!

Tempeh

Where do vegans get their protein? Here are five vegan foods high in protein.

Tempeh is another soy-based product, but is fermented with a very different texture and taste. It contains beneficial prebiotics and 19 grams of protein per serving.

Pumpkin Seeds

Where do vegans get their protein? Here are five vegan foods high in protein.

These are one of my favorite snacks and I love adding them to my oatmeal. Only 1/4 cup of pumpkin seeds contains 9 grams of protein, lots of fiber and omega-3 fatty acids.

Lentils

Where do vegans get their protein? Here are five vegan foods high in protein.

My favorite ways to use lentils are making a lentil chili or using a lentil pasta. One cup of cooked lentils has 16 grams of protein. These are also high in fiber and iron.

Beans

Where do vegans get their protein? Here are five vegan foods high in protein.

Like lentils, beans should be a daily staple in a vegan diet. All beans are great, so mix it up! Add them to salads, soups, or veggie burgers! One cup of beans has 16 grams of protein.

Bonus: Greens

Where do vegans get their protein? Here are five vegan foods high in protein.

Most greens and cruciferous vegetables contain an average of 5 grams of protein protein per serving. But, the health benefits to incorporating these foods (spinach, kale, bok choy, broccoli, cauliflower) are undeniable. They have lots of amino acids and so many nutrients, we should be eating these daily!

Vegan meal prep, personal training and more vegan services in Las Vegas are offered by Roxanne Lavin. For more vegan meal prep in Las Vegas, visit www.vegansbaby.com
Roxanne Lavin is a Las Vegas-based health coach specializing in plant-based nutrition and fitness.
PHOTOS: Canva stock images
PrevPreviousBig Jerk Caribbean
NextTarantino’s Vegan is the first vegan Italian eatery in Las VegasNext

New to the site? Start here.

Like what you see? I love being able to share vegan eats. Could you help me keep sharing —  buy me a coffee or slice of vegan pizza?

Are you planning a trip to Las Vegas or looking for vegan eats on The Strip? Here are the most vegan-friendly Las Vegas hotels on The Strip.

Check out some of my ethical product round-ups, and more over on Benable, which is not Amazon because they suck. Just so you know, I receive a small commission from items purchased via this link. The proceeds go directly to the operation of Vegans, Baby and keeping the site free.

More to explore

Plant-based Bushwick options just increased thanks to the Brooklyn Roots Collective, adding to the vegan Brooklyn scene

Inside Brooklyn Roots Collective: NYC’s New Hub for Sustainable Vegan Living

August 22, 2025

Brooklyn Roots Collective Brings 20,000 Square Feet of Sustainable, Plant-Based Living to Bushwick Just when you think you’ve seen it all in

eleven madison park, daniel humm, add meat back to menu

Eleven Madison Park Adds Meat Back — What It Means for the Future of Vegan Fine Dining

August 14, 2025

Eleven Madison Park Adds Meat Back  Big news just dropped in the NYC dining world: Eleven Madison Park (EMP), the Michelin-starred fine

Head to Scarr's for the best slice of NY-style pizza that is vegan in NYC

Where to go for the best slice of NY pizza in NYC if you’re vegan

August 14, 2025

Why Scarr’s Pizza Is My Top Pick for a Vegan NY-Style Slice in NYC If you know me, you know pizza is

Picture of Diana Edelman

Diana Edelman

Diana Edelman is a vegan expert who has worked to change the restaurant scene and make it more vegan-friendly. The founder of Vegans, Baby and a former publicist/travel blogger/elephant rescuer, her mission is to make vegan life more approachable and accessible, starting with what people eat. She is a James Beard judge, frequent TV guest, speaker, and tapped often for her expertise in the media.
[bsa_pro_ad_space id=3]

Recent Posts

Plant-based Bushwick options just increased thanks to the Brooklyn Roots Collective, adding to the vegan Brooklyn scene

Inside Brooklyn Roots Collective: NYC’s New Hub for Sustainable Vegan Living

August 22, 2025
eleven madison park, daniel humm, add meat back to menu

Eleven Madison Park Adds Meat Back — What It Means for the Future of Vegan Fine Dining

August 14, 2025
Head to Scarr's for the best slice of NY-style pizza that is vegan in NYC

Where to go for the best slice of NY pizza in NYC if you’re vegan

August 14, 2025

Get The Newsletter

[bsa_pro_ad_space id=1]

Contact Us

Have questions? Want us to try your food? Is there some vegan news you want to share for your city?

Get In Touch

Donations

Vegans, Baby is a small, woman-owned business working to make it easier to be vegan. We work tirelessly to report on restaurants and vegan news. Want to say “thank you”? We’d deeply appreciate a cup of coffee to help offset the expenses and help support the small team we have.

Advertise with Us

Want to reach an audience looking for vegan food, businesses, products and more? We offer dynamic solutions to meet your need. 

Contact Us

Join the Team

We’re always looking for vegan foodies around the world to share their best vegan finds and show how easy it is in their hometown to be vegan.

Send An Email
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact
Copyright © 2025 Vegans Baby. All Rights Reserved.

Privacy Policy | Terms & Conditions

Sign Up For Our Newsletter

 

Loading Comments...
 

You must be logged in to post a comment.