Skip to content
Instagram Facebook-f Pinterest Twitter Youtube Icon-tiktok
$0.00 0 Cart
Get the LV Vegan Dining Guide 2024
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact
Subscribe to the newsletter
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact

Recipe: Seasonal Summer Stew

  • June 19, 2018
  • Easy Vegan Recipes, Eat, General Topics

Cookbook author (and all around amazing vegan chef and friend) Jackie Sobon’s newest book VEGAN YACK ATTACK ON THE GO! hits the stands July 3. We got a sneak peek of her book as well as a one-on-one cooking demo with her … and we’re sharing it with you.

VEGAN YACK ATTACK ON THE GO! features recipes developed for real life … and for people who aren’t necessarily blessed in the kitchen. These recipes are perfect for people who are vegan (or who just want to prepare good food!) and are frequently on the go. There’s even a section covering recipes that take under 30 minutes to prepare.

Check out the Facebook Live Vegans, Baby’s Diana Edelman did with Jackie and then scroll down to learn how to make this delicious summer stew at your house!

Bonus! Vegans, Baby has a copy of Jackie’s new book to give away. To enter, head over to the video on Facebook and tag yourself or someone else to win! The contest is open to all residing in the US and closes Sunday at 11:59 p.m.,  June 24.

Straight from the pages of VEGAN YACK ATTACK ON THE GO!, here’s how to make  Summer Stew.

SUMMER STEW pg. 98

Jackie Sobon's newest cookbook, Vegan Yack Attack on the Go features easy-to-make plant-based recipes. For more vegan recipes, check out vegansbaby.com/vegansbaby2018

  • 30 minutes or less  • make ahead • one pan• gluten free  • soy free • nut free • sugar free

Even if you don’t have your own garden, you have probably known someone that was inundated with tomatoes and zucchini once summer came around. This stew uses much of the produce that summer has to offer, such as zucchini, green beans, tomatoes, and corn, and it does so quickly and deliciously! I love serving this with basket of toasted, crusty bread on the table
1 tablespoon (15 ml) sunflower oil

1 cup (140 g) diced onion

2 cups (280 g) chopped zucchini

4 ounces (120 g) green beans

2 cloves garlic, minced

3 cups (500 g) chopped tomatoes

1½ cups (315 g) cooked corn kernels

2 cans (30 ounces, or 850 g) white beans, plus liquid

1 cup (235 ml) low-sodium vegetable broth

1 teaspoon dried basil, or more to taste

½ teaspoon dried parsley, or more to taste

1/8 teaspoon black pepper, or more to taste

Pinch of crushed red pepper (optional)1 teaspoon salt, or to taste

Directions

Warm the oil in a large pot over medium heat. Once hot, add the onions, zucchini, and green beans to the pot, sautéing for 5 minutes or until the onions are mostly translucent. Next, stir the garlic, tomatoes, and corn into the vegetables, sautéing for 3 more minutes.

Add the white beans plus liquid, vegetable broth, basil, parsley, black pepper, and optional red pepper to the pot. Simmer covered over medium-low heat for 7 minutes, stirring occasionally. Taste the stew and season with salt, plus more herbs if you prefer. Serve hot.

Yield: 4 servings

Tip: At certain grocery stores you can buy grilled corn in the freezer section. I love thawing this out and using it in recipes like this one to add even more flavor.

Vegan Yack Attack On The Go! © 2018 Quarto Publishing Group USA Inc.

Text © 2018 Jackie Sobon. First Published in 2018 by Fair Winds Press, an imprint of The Quarto Group,

100 Cummings Center, Suite 265-D, Beverly, MA 01915, USA.

**NEW! Vegans, Baby presents Vegans, Baby Food Tours in Las Vegas. Book your spot today!**

*The 2018 Las Vegas Vegan Food Guide is out now! Download or purchase the full-color print guide today and find out all the best spots for vegan food in Las Vegas, featuring more than 30 categories and 70 picks!*

*Support the businesses who support vegans! Check out our Deals section with special offers on Las Vegas restaurants, health and wellness services, national products and more!*

*Want some groovy vegan products? Check out our list of faves over on Amazon. Please note: when you purchase through this link, we receive a small commission. This proceeds go directly to the operation of Vegans, Baby.

PrevPreviousAnother Las Vegas Steakhouse Launches Vegan Menu
NextHearthstone Kitchen CellarNext

New to the site? Start here.

Always know the best places for vegan food in Las Vegas. Download The Las Vegas Dining Guide 2024 today!

Want to see the world but worried about finding vegan food? We’ve got you.

Like what you see? I love being able to share vegan eats. Help me keep sharing —  donate today.

Are you planning a trip to Las Vegas or looking for vegan eats on The Strip? Here are the most vegan-friendly Las Vegas hotels on The Strip.

Check out my fave vegan products over on Amazon. Please note: I receive a small commission from items purchased via this link. The proceeds go directly to the operation of Vegans, Baby and keeping the site free.

More to explore

Brooklyn Blue Zone tasting menu April 2025

Trio of renowned chefs announce special Blue Zone Dinner in Brookyln

March 13, 2025

  What if the secret to living a longer, healthier life was hidden in the traditions of a tiny region in Costa

Plantega and JUST Egg have partnered to offer deals at bodegas across NYC during the bird flu epidemic.

NYC bodegas launch the ‘Bird Flu Bailout’ with plant-based egg sandwiches

March 12, 2025

Now’s probably a good time to say “goodbye” to eggs. With prices for eggs soaring nationwide, NYC bodegas are offering a twist

Away Chiang Mai pool

Where to stay in Thailand if you’re vegan: Away Chiang Mai provides plant-based bliss

March 2, 2025

It may be pushing a decade since I’ve lived in Chiang Mai, Thailand, but some things haven’t changed. Namely, the affectionately named

Picture of Diana Edelman

Diana Edelman

Diana Edelman is the founder of Vegans, Baby. She's a former publicist/travel blogger/elephant rescuer whose mission is to make vegan life more approachable and accessible. It's her goal to show people they aren't missing anything by being vegan.
[bsa_pro_ad_space id=3]

Recent Posts

Brooklyn Blue Zone tasting menu April 2025

Trio of renowned chefs announce special Blue Zone Dinner in Brookyln

March 13, 2025
Plantega and JUST Egg have partnered to offer deals at bodegas across NYC during the bird flu epidemic.

NYC bodegas launch the ‘Bird Flu Bailout’ with plant-based egg sandwiches

March 12, 2025
Away Chiang Mai pool

Where to stay in Thailand if you’re vegan: Away Chiang Mai provides plant-based bliss

March 2, 2025

One Response

  1. Pingback: Vegan Yack Attack On the Go! Cookbook Release + Giveaway

Get The Newsletter

[bsa_pro_ad_space id=1]

Contact Us

Have questions? Want us to try your food? Is there some vegan news you want to share for your city?

Get In Touch

Donations

Vegans, Baby is a small, woman-owned business working to make it easier to be vegan. We work tirelessly to report on restaurants and vegan news. Want to say “thank you”? We’d deeply appreciate a cup of coffee to help offset the expenses and help support the small team we have.

Advertise with Us

Want to reach an audience looking for vegan food, businesses, products and more? We offer dynamic solutions to meet your need. 

Contact Us

Join the Team

We’re always looking for vegan foodies around the world to share their best vegan finds and show how easy it is in their hometown to be vegan.

Send An Email
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact
  • Map
  • Eat
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Easy Vegan Recipes
    • In The Kitchen
  • Travel
    • Destinations
      • Las Vegas
      • New York City
      • Albany
      • Ann Arbor
      • Aruba
      • Austin
      • Bakersfield
      • Bangkok
      • Bay Area
      • Chiang Mai
      • Chicago
      • Denver
      • Hong Kong
      • Missoula
      • Portland
      • Puerto Vallarta
      • Rehoboth Beach
      • Sasktoon
      • Tampa Bay
      • Tucson
    • Traveling Vegan
    • Freebies
  • Live
    • Fashion
    • Beauty
    • Health & Wellness
    • Lifestyle
    • The Good Fork
  • Shop
    • Las Vegas Vegan Dining Guide 2024
    • Courses
    • Apparel & Accessories
  • Tours
    • Vegan World Tours
    • Itinerary Planner
  • About
  • Press
  • Hire Me
  • Contact
Copyright © 2025 Vegans Baby. All Rights Reserved.

Privacy Policy | Terms & Conditions

Sign Up For Our Newsletter

 

Loading Comments...
 

You must be logged in to post a comment.