Healthy and desserts can be uttered in the same sentence. While they’re not calorie-free (damn), they do provide the necessary servings of healthy you need and taste mighty good.
Marvelous Milkshakes author and plant-based nutritionist Ashley Diana has created some of the tastiest (and healthiest) dessert smoothies. While we’d love to share them all with you, that’s what her book is for.
Want to see how amazing a plant-based dessert can be? Enter the Strawberry Shortcake Milkshake.
According to Ashley, you won’t miss the dairy or fat from your typical after-meal calorie-laden deliciousness.
Strawberry Shortcake Milkshake Ingredients
- 1 cup Non-Dairy Milk, unsweetened
- 2 cups frozen strawberries
- 2 tablespoons Old-Fashioned Oats, uncooked
- 5 Medjool Dates, pitted
- 2 tablespoons Whole Cashews, unsalted
- 1 teaspoon Pure Vanilla Extract
Combine all of the ingredients into a Vitamix or high-powered blender and blend for minute. Pour and enjoy!
Diana Edelman is the founder of Vegans, Baby. She previously lived and worked in Thailand where she spent years working for an elephant sanctuary and has traveled around the world speaking about the realities of elephant tourism. She is a public speaker who has appeared at SEED Food + Wine, VegFest Puerto Rico, VegFest Toronto and more, a journalist and entrepreneur. Diana is also behind the Vegas Vegan Dinners at James Beard Foundation’s James Beard House.